How to deal with a social anxiety disorder?
Social anxiety disorder includes activities that you do in public due to your social anxiety. The disorder estimates to affect around 12% of the United States population at some points in their lives. Individuals who have SAD suffer in all aspects of life, be it making new friends, maintaining old relationships, building their career, finding a perfect life partner, joining a new company, and even getting through the mundane aspects of their lives.
Social Anxiety Disorder (SAD) can be debilitating, and the best treatment choice involves combining medications and Cognitive Behavioral Therapy (CBT). However, there is much that can be done to deal with a social anxiety disorder.
Self-Help Tips for Social Anxiety Disorder: 40 easy ways to deal with SAD
Self-help strategies are significant components of conventional treatment approaches. For instance, self-help may include aspects of relaxation, exposure to feared situations, and thought reprogramming.
The best self-help strategies to deal with a social anxiety disorder include:
Social anxiety disorder includes activities that you do in public due to your social anxiety. The disorder estimates to affect around 12% of the United States population at some points in their lives. Individuals who have SAD suffer in all aspects of life, be it making new friends, maintaining old relationships, building their career, finding a perfect life partner, joining a new company, and even getting through the mundane aspects of their lives.
Social Anxiety Disorder (SAD) can be debilitating, and the best treatment choice involves combining medications and Cognitive Behavioral Therapy (CBT). However, there is much that can be done to deal with a social anxiety disorder.
Self-Help Tips for Social Anxiety Disorder: 40 easy ways to deal with SAD
Self-help strategies are significant components of conventional treatment approaches. For instance, self-help may include aspects of relaxation, exposure to feared situations, and thought reprogramming.
The best self-help strategies to deal with a social anxiety disorder include:
- Get yourself out there
- Ask for help
- Keep a journal
- Improve your health
- Set short-term goals
- Congratulate yourself
- Become your own best advocate
- Buy yourself new outfits
- Cherish being alone
- Start saying YES and NO whenever required
- Stop trying to be perfect
- Take a vacation
- Read motivational books
- Start paying attention to your thoughts pattern
- Make changes for yourself, not for others
- Stop putting things off
- Reward yourself on little achievements
- Make one small change every day or every week
- Try herbal supplements
- Challenge yourself
- Appreciate what you have
- Get proper sleep
- Laugh as much as you can
- Don't think that nothing will work for you
- Start eating better
- Spend quality time in nature
- Read inspirational quotes
- Share your thoughts and experiences
- Say, "I am nervous"
- Visit a new place
- Do something exciting
- Replace negativity with positivity
- Be in the company of positive people
- Be accountable to someone reliable
- Start saying "Hi" to a neighbor
- Strike up a conversation
- Stop blaming and complaining
- Work with your strengths
- Stop waiting to be rescued
- Seek treatment
Last edited:
